Girl Stop Talking

Girl Stop Talking

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EPISODES

Stop Talking About 75 Hard, Burnout & Type A Personalities

This week’s episode is a real-time check-in — life, mindset, and everything in between. It's honest, reflective, and probably a little too relatable if you’ve been feeling off, overwhelmed, or stuck in go-mode without a pause button.We’re starting with my 75 Hard journey, honestly, felt like I failed… but ended up realizing I’m actually making decisions that are better aligned with me long-term. Growth isn’t always perfect, and this was definitely one of those moments that humbled me in the best way!From there, we get into BURNOUT— what it actually looks like (because it’s not always obvious), how it shows up in real life, and why so many of us don’t even realize we’re in it until we’re already overwhelmed...(que the downward spiral...)Then we layer in the real problem: being a Type A personality. When you mix high standards, constant pressure, and the inability to slow down… it’s basically a recipe f

Reflection Projection: Why Your Growth Triggers People..

This week on Girl Stop Talking, we’re getting real about something I like to call “reflection projection.” You know that moment when someone sees you showing up for yourself, chasing your dreams, and instead of being inspired… they project their insecurities onto you? Yeah, we’re unpacking all of that.I’m sharing some real-life experiences where I’ve dealt with projection, where it comes from psychologically, and how to navigate it—whether you’re the person receiving the projection or the one who might need to do a little self-reflection yourself. Because sometimes the hardest growth comes from realizing the mirror is pointing back at us.Of course, we’re also celebrating our weekly wins, shouting out listener victories, and talking about what it’s like navigating social events and festivities without alcohol while still having a damn good time.And because this is still Girl Stop Talking, we’re keeping things spicy

Chasing Our Dreams, Red Flags & Love Is Blind Predictions

EP126- This week’s episode is all about stepping into the next version of you — loudly, confidently, and without asking for permission.I’m opening up about shifting careers into personal development, what it looks like to lean fully into inspiring and encouraging others, and how scary — but necessary — it is to evolve in public. We’re talking reflection, self-awareness, and the power of showing up as your everyday self instead of waiting to feel “ready.”Of course, we still had to debrief our weekly Position of the Week (because growth and pleasure can coexist), and break down Love Is Blind with predictions on who’s actually making it to the altar — and who is absolutely not.This episode is about positive change, bold pivots, and choosing to become the fullest version of yourself instead of shrinking to stay comfortable.If you’ve been feeling the pull to level up — this one’s for you.

Steven From Tell Me Lies WAS MY EX...

EP125- This week’s episode is giving glow-up energy, bedroom upgrades, and reality TV therapy.We’re debriefing weekly wins — including hitting 300 YouTube subscribers (hi, I love you), being two weeks into 75 Hard, and stepping fully into this new era where I feel high on life, locked in, and hyper self-aware about who I’m becoming.Then, of course, we check in on last week’s Position of the Week (because we are committed), add a new one to the repertoire, and keep things spicy.After that? We get into the relationship breakdowns on Love Is Blind — meeting the parents, living together, red flags waving aggressively — plus a quick take on the America’s Next Top Model documentary and how wild it is to rewatch certain behaviors through an adult lens.And finally, I open up about the similarities between what we’re seeing on TV and one of my most toxic relationships — why some endings feel unsettling, and why it’s actually impo

Fear Not Failure & Love Is Blind.. Is Boring

(Episode 124) -This week’s episode is part weekly check-in, part confidence pep talk, and part chaotic girl debrief— just the way we like it.We’re starting off with our weekly wins… but one of mine turns into a full-blown story time about fear, missed opportunities, and why playing it safe is basically a one-way ticket to staying stuck. We’re talking about how fear can literally be the death of growth — and how pushing through what scares you is the only way to build real confidence and step into the life you’re meant for.I also get real about my own fears around being in an authority position as a fitness coach and trainer — because growth is cute until you actually have to believe you belong in the room.Then, of course, we debrief last week’s Position of the Week (yes, we’re still committed), add a new one to try, and end the episode with some Love Is Blind hot takes… because this season is giving stale, and someone

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